12 OTTOBRE
STRENGHT
PUSH JERK
5×3 80%-85%
split jerk on last rep
WOD
FOR TIME
20 burpees box jump over
5 ROUNDS
7 hand stand push up
12 front rack lunges
20 burpees box jump over
5×3 80%-85%
split jerk on last rep
20 burpees box jump over
5 ROUNDS
7 hand stand push up
12 front rack lunges
20 burpees box jump over