14 OTTOBRE

STRENGHT

SQUAT CLEAN & JERK

10×1 up to 85%

1′ rest

WOD

AMRAP

AMRAP 4′
40/32 cal row + max reps american swing

AMRAP 4′
bear complex
(1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press)

AMRAP 4′
cindy
(5 pull up + 10 push up + 15 air squat)

90″ rest b/t amrap