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15 OTTOBRE
STRENGHT
FRONT SQUAT
3×3 85%
2′ rest
WOD
4 RUNDS
6 x every 20″
A) 2 power snatch tn’g
B) 2 hang power clean
C) 3 thruster
D) 3 burpees otb
3×3 85%
2′ rest
A) 2 power snatch tn’g
B) 2 hang power clean
C) 3 thruster
D) 3 burpees otb