20 OTTOBRE

STRENGHT

1 POWER CLEAN
1 FRONT SQUAT
1 PUSH JERK

find in 7′ 1RM of comples

3×1 at 80%

WOD

4 ROUNDS
6 x 15″

-2 squat clean
-3 hang power cnatch
-3 burpees over the bar
-4 push press