20 OTTOBRE
STRENGHT
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH JERK
find in 7′ 1RM of comples
3×1 at 80%
WOD
4 ROUNDS
6 x 15″
-2 squat clean
-3 hang power cnatch
-3 burpees over the bar
-4 push press
find in 7′ 1RM of comples
3×1 at 80%
-2 squat clean
-3 hang power cnatch
-3 burpees over the bar
-4 push press