Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
    2. >
  2. WoD
    3. >
  3. In Box WoD
    4. >
  4. 21 OTTOBRE

21 OTTOBRE

STRENGHT

PULL UP

skill: kip or butterfly

strenght: strict wide grip 6×4 (weigthed)

WOD

AMRAP 12′

9 power snatch
5 over head squat
50 du/su

Go to mobile version