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22 OTTOBRE
STRENGHT
HAND STAND PUSH UP
skill: hand stand position/push up
strenght: strict or kipp deficit 6×3
WOD
AMRAP 9′
12 shoulder to over head
9 toes to bar
9 power clean
7 toes to bar
skill: hand stand position/push up
strenght: strict or kipp deficit 6×3
12 shoulder to over head
9 toes to bar
9 power clean
7 toes to bar