26 OTTOBRE
STRENGTH
A1 BACK SQUAT
A2 STRICT CHIN UP
alt. A1 and A2
5×4+6
WOD
10′ AMRAP
7 thruster
3 muscle up (7 chest to bar-9 pull up)
35 du/70 su
alt. A1 and A2
5×4+6
7 thruster
3 muscle up (7 chest to bar-9 pull up)
35 du/70 su