27 OTTOBRE
STRENGTH
DEADLIFT
4×5
85%
rest 2′-3′
WOD
FOR TIME
100 push up
3 ROUNDS
15 box jump over
7 power clean
2 ROUNDS
9 burpees box jump over
5 clean&jerk
100 air squat
4×5
85%
rest 2′-3′
100 push up
3 ROUNDS
15 box jump over
7 power clean
2 ROUNDS
9 burpees box jump over
5 clean&jerk
100 air squat