28 OTTOBRE
STRENGTH
SQUAT SNATCH
+
OVER HEAD SQUAT
7×2+1
65%-85%
90″ rest
WOD
FOR TIME
21 – 15 – 9
DB hang power snatch alt.
american swing
tuck sit up
every round perform 1 bear complex
7×2+1
65%-85%
90″ rest
21 – 15 – 9
DB hang power snatch alt.
american swing
tuck sit up
every round perform 1 bear complex