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25 OTTOBRE
STRENGTH
HANG POWER CLEAN
+
SQUAT CLEAN
7×2+1
65%-85%
90″ rest
WOD
5′ AMRAP
7 toes to bar (12 knees to chest)
7 2xDB thruster
5′ AMRAP
10 wall ball
7 burpees
7×2+1
65%-85%
90″ rest
7 toes to bar (12 knees to chest)
7 2xDB thruster
10 wall ball
7 burpees