STRENGTH
1 RM of DEADLIFT
find in 15′ 1 RM of deadlift
WOD
FOR TIME
3 rounds
7 push jerk
12 american swing
7 toes to bar
7 burpee
21-15-9
kb step up over
find in 15′ 1 RM of deadlift
7 push jerk
12 american swing
7 toes to bar
7 burpee
21-15-9
kb step up over