STRENGTH
BACK SQUAT
5×3
80%-90%
90″ rest
WOD
6′ AMRAP
25du/50 su
12 hang power clean 52.5/35
9 hand stand push up
rest 2′
6′ AMRAP
25du/50 su
9 front squat 52.5/35
6 pull up/2 bar muscle up
5×3
80%-90%
90″ rest
25du/50 su
12 hang power clean 52.5/35
9 hand stand push up
rest 2′
25du/50 su
9 front squat 52.5/35
6 pull up/2 bar muscle up