5 NOVEMBRE
STRENGTH
FRONT SQUAT
find in 10′ 2RM (H2)
2×3 front squat @ 85% of H2
WOD
E2MOM
6 set
1 cindy
+
6 power snatch + 2 over head squat
every 2 set -2 reps of power snatch +2 reps of ohs
find in 10′ 2RM (H2)
2×3 front squat @ 85% of H2
1 cindy
+
6 power snatch + 2 over head squat
every 2 set -2 reps of power snatch +2 reps of ohs