5 NOVEMBRE

STRENGTH

FRONT SQUAT

find in 10′ 2RM (H2)

2×3 front squat @ 85% of H2

WOD

E2MOM
6 set

1 cindy
+
6 power snatch + 2 over head squat

every 2 set -2 reps of power snatch +2 reps of ohs