STRENGTH
1RM of PUSH JERK
find in 12′ 1RM
WOD
TERAM WOD
100 cal row
20 power snatch (i go you go)
80 cal row
30 aamerican swing (syncro)
60 cal row
40 box jump over (each)
find in 12′ 1RM
100 cal row
20 power snatch (i go you go)
80 cal row
30 aamerican swing (syncro)
60 cal row
40 box jump over (each)