11 NOVEMBRE
STRENGTH
BACK SQUAT
5×5/4/3/3/3
80%+
WOD
FOR TIME
4 rounds
20 wall ball
35 du
10 front squat
7 burpees over the bar double jump
5×5/4/3/3/3
80%+
20 wall ball
35 du
10 front squat
7 burpees over the bar double jump