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8 NOVEMBRE
STRENGTH
SEGMENT SQUAT SNATCH
10×1
70%+
WOD
FOR TIME
5 rounds
10 hang power clean
7 hand stand push up
10 burpees over the bar
Rx 70/45
Sc 50/35
Bg 40/25
10×1
70%+
10 hang power clean
7 hand stand push up
10 burpees over the bar
Rx 70/45
Sc 50/35
Bg 40/25