WOD
15′ EMOM
1′ jump rope anyhow
2′ wall ball + toes to bar + burpees*
3′ rest
rest 2′
15′ EMOM
1′ jump rope anyhow
2′ 2xkb snatch + box jump + burpees*
3′ rest
*do the same number of rep for each mouvement (e.g. 8wall ball, 8 ttb, 8 burpees)
1′ jump rope anyhow
2′ wall ball + toes to bar + burpees*
3′ rest
rest 2′
1′ jump rope anyhow
2′ 2xkb snatch + box jump + burpees*
3′ rest
*do the same number of rep for each mouvement (e.g. 8wall ball, 8 ttb, 8 burpees)