STRENGTH
DEADLIFT
5×5
70%
90″ rest
WOD
FOR TIME
7 rounds
7 squat clean clean
7 hand stand push up
14 american swing
every 2 rounds deload your bar
5×5
70%
90″ rest
7 squat clean clean
7 hand stand push up
14 american swing
every 2 rounds deload your bar