![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
18 NOVEMBRE
STRENGTH
9′ EMOM
10/side dead bug
10/side bird dog
15 to 30-second Chin over the (pull up) bar hold
10/side side plank raise with twist
15 to 30-second plank straigth arms
WOD
FOR TIME
5 rounds
15 pull up
25 thruster (empty bar) unbroken
2 wall walk