22 NOVEMBRE
STRENGTH
SPLIT JERK
6×1 70%+
WOD
15′ EMOM
A) 35 DU/SU + max rep wall ball in remaining time
B) 3 power snatch + 3 over head suqat
C) 10 box jump @ 75/60
6×1 70%+
A) 35 DU/SU + max rep wall ball in remaining time
B) 3 power snatch + 3 over head suqat
C) 10 box jump @ 75/60