![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
23 NOVEMBRE
STRENGTH
SHOULDER PRESS
6×3 from ground
WOD
AMRAP 3′
5 rounds
7 thruster
5 chest to bar/pull up
7 power snatch
5 bar lateral burpees
6×3 from ground
7 thruster
5 chest to bar/pull up
7 power snatch
5 bar lateral burpees