24 NOVEMBRE
STRENGHT
SQUAT CLEAN
8×1 80%-90%
STRENGHT CONDITIONING
5 ROUNDS
40″ press tempo 2020
20″ rest
60″ air squat tempo 2020
20″ rest
8×1 80%-90%
40″ press tempo 2020
20″ rest
60″ air squat tempo 2020
20″ rest