TEAM WOD
AMRAP
AMRAP 9′
A: 15/12 cal row
B: 4 2DB gtoh
6 pull up
24 du/su
3′ rest
AMRAP 9′
50 power snatch
35 over head squat
20 shoulder to over head
AMRAP 9′
A: 15/12 cal row
B: 4 2DB gtoh
6 pull up
24 du/su
3′ rest
AMRAP 9′
50 power snatch
35 over head squat
20 shoulder to over head