STRENGTH
SQUAT SNATCH
3@65% 2@70% 1@75%
3@70% 2@75% 1@80%
3@80%+
60″ rest between
WOD
FOR TIME
4 rounds
7 deadlift
7 hang clean&jerk*
14 american swing
14 push up
*2 rounds hang clean & jerk
2 rounds hang squat clean
3@65% 2@70% 1@75%
3@70% 2@75% 1@80%
3@80%+
60″ rest between
7 deadlift
7 hang clean&jerk*
14 american swing
14 push up
*2 rounds hang clean & jerk
2 rounds hang squat clean