30 NOVEMBRE
STRENGTH
PULL UP
skill pull up
kip or butterfy
adv. EMOM 8 set
2-4 bar uscle up
WOD
AMRAP 12′
21 wall ball
15 kb sdhp
9 burpees over the med ball
skill pull up
kip or butterfy
adv. EMOM 8 set
2-4 bar uscle up
21 wall ball
15 kb sdhp
9 burpees over the med ball