![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 NOVEMBRE
STRENGTH
PULL UP
skill pull up
kip or butterfy
adv. EMOM 8 set
2-4 bar uscle up
WOD
AMRAP 12′
21 wall ball
15 kb sdhp
9 burpees over the med ball
skill pull up
kip or butterfy
adv. EMOM 8 set
2-4 bar uscle up
21 wall ball
15 kb sdhp
9 burpees over the med ball