Site icon Black Box Briganti

21 DICEMBRE

STRENGTH

DEADLIFT

10×4

up to 75%

WOD

AMRAP 5′

750 mt row
+ amrep in remaining time
4 squat clean
6 burpees over the bar

rest 90″

AMRAP 5′

12 wall ball
12 american swing
6+6 DB hang power snatch

Exit mobile version