![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
23 DICEMBRE
STRENGTH
SIT UP CIRCUIT
4 rounds
5 V sit up with pause on top
5 russian sit up
10 Kb russian twist
1′ rest
WOD
EMOM 14”
odd: 8 wall ball + 8 burpees
even: 8 pull up + 8 ttb
4 rounds
5 V sit up with pause on top
5 russian sit up
10 Kb russian twist
1′ rest
odd: 8 wall ball + 8 burpees
even: 8 pull up + 8 ttb