27 DICEMBRE

STRENGTH

HANG SQUAT CLEAN

10×2
60″ rest
60%+ of 1RM of squat clean

WOD

E2MO2M
6 set

0′-2′
2 RDS of:
4 deadlift
4 hang power clean
4 shoulder to over head
burpees over the bar in remaining time

2′-4′
4 RDS of:
5 american swing
5 kb one arm thruster
change arm every round
DU/SU in remaining time