28 DICEMBRE
STRENGTH
DEADLIFT
10×3
70%
60″ rest
WOD
AMRAP 13′
12 box jump over
6 hang power snatch
6 hand stand push up
3 hang squat snatch
10×3
70%
60″ rest
12 box jump over
6 hang power snatch
6 hand stand push up
3 hang squat snatch