29 DICEMBRE
STRENGTH
POWER SNATCH +
SQUAT SNATCH
8×1+1
75″ rest
65%+ of 1RM of squat snatch
WOD
FOR TIME
4 ROUNDS
10 power clean
6 burpee otb
3 ROUNDS
8 squat clean
6 burpees box jump over
1 ROUND
6 clean&jerk
6 inverted burpees
8×1+1
75″ rest
65%+ of 1RM of squat snatch
4 ROUNDS
10 power clean
6 burpee otb
3 ROUNDS
8 squat clean
6 burpees box jump over
1 ROUND
6 clean&jerk
6 inverted burpees