29 DICEMBRE

STRENGTH

POWER SNATCH +
SQUAT SNATCH

8×1+1
75″ rest
65%+ of 1RM of squat snatch

WOD

FOR TIME

4 ROUNDS
10 power clean
6 burpee otb

3 ROUNDS
8 squat clean
6 burpees box jump over

1 ROUND
6 clean&jerk
6 inverted burpees