![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 DICEMBRE
STRENGTH
SHOULDER PRESS +
PUSH PRESS
from ground
7×2+4
60%+
90″ rest
WOD
AMRAP 8′
2,4,6,,8,……
thruster
DB snatch
25du/50su every round
7×2+4
60%+
90″ rest
2,4,6,,8,……
thruster
DB snatch
25du/50su every round