30 DICEMBRE
STRENGTH
SHOULDER PRESS +
PUSH PRESS
from ground
7×2+4
60%+
90″ rest
WOD
AMRAP 8′
2,4,6,,8,……
thruster
DB snatch
25du/50su every round
7×2+4
60%+
90″ rest
2,4,6,,8,……
thruster
DB snatch
25du/50su every round