12 GENNAIO
STRENGTH
deadlift
+
push press
3×5 70%
+
3×5 60%+
WOD
3 rounds
16 a. swing
8 power snatch
8 over head lunges
2 rounds
16 DB snatch
8 power clean
8 front squat
3×5 70%
+
3×5 60%+
16 a. swing
8 power snatch
8 over head lunges
16 DB snatch
8 power clean
8 front squat