10 GENNAIO
STRENGTH
hang power snatch
+
power snatch
8×1+1 60%+
WOD
AMRAP 13′
25 du/50su
15 a. swing
12 V sit up
9 hang power clean
8×1+1 60%+
25 du/50su
15 a. swing
12 V sit up
9 hang power clean