18 GENNAIO

SKILL

HASPU
+
HAND STAND FREE

WOD

15′ WORK

AMRAP 5′
4 thruster 2DB
6 toes to bar/8 ktc
24 du/su

2′ rest

10 ROUNDS
30″ burpess
15″ rest

2′ rest

AMRAP 5′
12 mt front rack lunges 2DB
8 stoh 2DB