18 GENNAIO
SKILL
HASPU
+
HAND STAND FREE
WOD
15′ WORK
AMRAP 5′
4 thruster 2DB
6 toes to bar/8 ktc
24 du/su
2′ rest
10 ROUNDS
30″ burpess
15″ rest
2′ rest
AMRAP 5′
12 mt front rack lunges 2DB
8 stoh 2DB
AMRAP 5′
4 thruster 2DB
6 toes to bar/8 ktc
24 du/su
2′ rest
10 ROUNDS
30″ burpess
15″ rest
2′ rest
AMRAP 5′
12 mt front rack lunges 2DB
8 stoh 2DB