19 GENNAIO
STRENGTH
skill + strength
10′ rope climb
BACK SQUAT
1×7 70%
1×5 80%
1×3 85%+
1×3+ at same load of previous set
WOD
10′ EMOM
5 burpees box jump over
max reps barbell SDHP in remaining time
10′ rope climb
BACK SQUAT
1×7 70%
1×5 80%
1×3 85%+
1×3+ at same load of previous set
5 burpees box jump over
max reps barbell SDHP in remaining time