21 GENNAIO

STRENGTH

HANG SNATCH

high hang snatch 3×3 55%
hang snatch (above) 3×2 70%
hang snatch (below) 3x 80%

1′ rest b/t set

WOD

TEAM WOD
for time

100 jump rope (everyone)
50 wall ball
+
21-15-9
deadlift
mt 2xKB lunges
+
50 wall ball
100 jump rope (everyone)