23 GENNAIO

WOD

5 x 5′ EMOM

1) Row for calories
2) Overhead squat @ 42.5/30kg (95/65lbs) + Chest to bar pull up*
3) Row for calories
4) Burpee box jump over, 24/20” + DB snatch @ 22.5/15kg (50/35lbs), alternating**
5) Row for calories

Rest 3-minutes between EMOMs

*same number of reps
**burpees must be double of snatch