24 GENNAIO

STRENGTH

BACK SQUAT

6×3
80%+

WOD

5 SET OF INTERVALS

A1
2′ AMRAP
10 burpees
10 over head squat

30″ rest

A2
2′ AMRAP
8 DB snatch alt.
40 DU/SU
2 wall walk

90″ rest before A1

flow: A1, A2, A1, A2, A1