26 GENNAIO
STRENGTH
PUSH PRESS +
POWER JERK
5×2+3
65% + of jerk
WOD
FOR TIME
BUY IN 35 burpees
2 ROUNDS
3 rope climb
6 hang squat clean
4 shoulder to over head
CASH OUT 35 burpees
T.C. 15′
5×2+3
65% + of jerk
BUY IN 35 burpees
2 ROUNDS
3 rope climb
6 hang squat clean
4 shoulder to over head
CASH OUT 35 burpees
T.C. 15′