STRENGTH
POWER CLEAN +
FRONT SQUAT
5/4/3/2/1
+
3 front squat every round
65%+
WOD
2 ROUNDS
A1
2′ AMRAP
2 ROUNDS
3 squat snatch
6 over head squat
box jump in remaining time
30″ rest
A2
2′ AMRAP
2 ROUNDS
6 hang power snatch
12 american swing
burpees box jump in remaining time
90″ rest before A1