30 GENNAIO
STRENGTH
A1
4 ROUNDS
10 alt. V ups
8 V ups
6 struddle V ups
4 russian V ups
30″ plank
+
A2
3 ROUNDS
10 steps back rack walking lunges
8 pendlay row
10 push up tempo 3030
WOD
5′ AMRAP
hand stand push up
every time you break perform 35 du or 70 su