1 FEBBRAIO
STRENGTH
BACK SQUAT
5/4/3/2+
80%+
SIT UP CIRCUIT
3 ROUNDS
10 alt. V sit up one leg
8 V ups
6 straddle V u ps
4 russian V ups
30″ plank
POWER CLEAN
find in 10′ 1RM of power clean
5/4/3/2+
80%+
3 ROUNDS
10 alt. V sit up one leg
8 V ups
6 straddle V u ps
4 russian V ups
30″ plank
find in 10′ 1RM of power clean