3 FEBBRAIO
STRENGTH
SQUAT SNATCH
10×1
70%+
WOD
FOR TIME
10 rounds
1 muscle up / 2 chest to bar / 3 pull up
5 gtoh
12 wall ball
10×1
70%+
1 muscle up / 2 chest to bar / 3 pull up
5 gtoh
12 wall ball