WOD
7′ AMRAP
400 mt run
in remaining time amrap
8 thruster
8 chest to bar/10 pull up
6′ EMOM
1 sit up
2 cal row/bike/ski
7′ AMRAP
400 mt run
in remaining time amrap
3 one arm devil press
6 ttb
12 air squat
6′ EMOM
1 sit up
2 cal row/bike/ski
3′ rest between works