9 FEBBRAIO
STRENGTH
STRICT CHIN UP
5 x max reps
90″ rest
WOD
FOR TIME
50 du each round
21-15-9 deadlift
9-6-3 wall walk
+
50 du each round
18-12-6 deadlift (+10/20 kg)
7 hspu
5 x max reps
90″ rest
50 du each round
21-15-9 deadlift
9-6-3 wall walk
+
50 du each round
18-12-6 deadlift (+10/20 kg)
7 hspu