10 FEBBRAIO

STRENGTH

CORE GYMNASTIC

10/side dead bug
15 to 30-second Ring support hold
10/side bird dog
15 to 30-second Chin over the (pull up) bar hold
10/side side plank raise with twist
15 to 30-second Bottom of ring dip support

WOD

16′ EMOM

1 cal row/ski/bike
2 1 arm db hang c&j + hspu (same reps)