11 FEBBRAIO

STRENGTH

SNATCH

5@ 65%
5@ 70%
5@ 75%
5@ 80%
5@ 80%+

rest as need

ALTERNATE A1 AND A2
2 rounds

8-12/side 1 DB bench press
8-12/side 1 arm ring row

WOD

2 ROUNDS
4′ amrap

8 DB snatch
8 DB box step up over
8 push up