7 FEBBRAIO
STRENGTH
BACK SQUAT
4×4
80%+
3″ eccentric phase
2′ rest
WOD
2 ROUDS
4′ amrap
5 pull up/2 muscle up
6 wall ball
2,4,6,… c&j
rest 90″
4×4
80%+
3″ eccentric phase
2′ rest
5 pull up/2 muscle up
6 wall ball
2,4,6,… c&j
rest 90″