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20 FEBBRAIO

WOD

10′ AMRAP

400 mt run
+ amrap
8 over head squat
4 muscle up ->8 pull up
6 shoulder to over head
4 hand stand push up

rest 3′

10′ AMRAP

400 mt run
+ amrap
8 thruster
4 muscle up ->8 pull up
6 shoulder to over head
4 hand stand push up

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