22 FEBBRAIO
STRENGTH
SNATCH
power snatch + squat snatch
6×1+1
squat snatch
4×1
SIT UP CIRCUIT
4 rounds
12 V sit up 1 leg alt.
10 V up
8 struddle V up
8 back arch rock
6 back etension
DEADLIFT
find in 12′ 1RM of deadlift
power snatch + squat snatch
6×1+1
squat snatch
4×1
12 V sit up 1 leg alt.
10 V up
8 struddle V up
8 back arch rock
6 back etension
find in 12′ 1RM of deadlift